Yoga
Articles by Tracey Rich
The Art of Balance in 3 Simple Steps
The Tip Toe Balance
Balance is an essential part of life (and a yoga practice)
both in the actual and the metaphoric sense. It is associated
with poise and grace. The following poses not only teach
balance (and the one-pointed concentration necessary
to achieve it) but will challenge it as well. These
poses will likewise develop the arches, tone claves,
hips, buttocks, the waist, and even your arms and will
lead to beautiful, elegant posture - another treasured
attribute.
- Standing tall, centered and erect raise onto the
balls of your feet, keeping your gaze focused forward
and bring your hands together, palms touching (prayer
position) at your chest. Take 3 to 5 slow inhalations
and exhalations. Then lower.
- This second time raise up with hands on hips, twisting
first to your right for 3 to 5 breaths and then to
your left. Return to center, then lower. Remember
to lead from your hips and not with your shoulders.
- Repeat the third time with arms shoulder height,
now as you twist to your left bring your right arm
forward (left moves back), head and gaze following
your twist to the left. Repeat the twist on the opposite
side, each time taking 3 to 5 breaths.
- Repeat this sequence 3 to 5 rounds increasing the
breathing if you choose.
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